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Earthy, wholesome and naturally distinctive, buckwheat flour, known locally as baru, is a traditional staple with a flavour all its own. Its nutty, slightly hearty taste gives rotis, pancakes and baked goods a satisfying depth that plain flour cannot match, and it has long been valued in northern kitchens. Naturally a source of fibre and plant protein, baru flour suits home bakers and families who enjoy exploring regional ingredients and bringing honest, time-honoured foods back to the everyday table.
Nuts Valley delivers quickly in Islamabad and Rawalpindi and sends orders nationwide across Pakistan, with cash on delivery available, so traditional ingredients like baru are always within easy reach.
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